how much weight can i lose in a week
What is the fat burner of CLA, and does it work? CLA is also known as conjugated linoleic acid, and it has been presented as a cure for reducing body fat. It can even increase muscle tissue. Those who are most interested in CLA Fat Loss Burner are those who want to lose weight and those who are athletes.
How does the CLA work?
Conjugated linoleic acid works primarily by preventing fat cells from becoming too fat;
Other researchers have suggested that CLA alters body composition by stimulating muscles and burning fat, as it metabolizes fat by a fairly complex process. Basically, our body enzymes, such as hormone-sensitive lipase and lipoprotein lipase, appear to both accelerate fat burning and block the absorption of new fat
Is scientifically supported
A recent Scandinavian study decided to determine whether or not CLA could help people lose weight specifically by reducing overall fat mass.
Study participants received either 9 g of olive oil (placebo), or 6.8, 5.1, 3.4, or 1.7 g of CLA every day for a period of 12 weeks. The participants' body compositions were measured before, mid-way and after study to determine if changes had occurred or not. And in fact, the results were rather promising.
It does not seem like much, but the researchers were encouraged because the participants did not change their diet otherwise or did not follow a "special diet" and were still losing weight. In addition, all of this weight loss came from fat loss.
Other studies have shown promises with CLA, too; another study tried to combine CLA with the guarana herbal stimulant. The herbal stimulant, which contains caffeine, further increases the results when used with CLA, decreasing the fat cell size by 50% in six weeks. Therefore, this possible combination is even more promising (although it may have contraindications for some people too, namely its use of caffeine).
You should try CLA
and can definitely help to lose weight although you should check with your health care practitioner to make sure that this is appropriate for you.
Also, if you increase your ALC intake and you take between 3000 and 6000 mg of CLA, divided into three doses and taken with meals, you can also induce muscle growth. (It should also go without saying that a good diet and exercise will definitely make you healthier and will probably induce weight, too, taking CLA Fat Burner.)