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So many people want to know how to gain muscle and lose fat to achieve a muscle tonic body. This article will discuss a strategy that has proven to be particularly useful with the aim of both gaining muscle and losing fat. This strategy overcomes the inherent problem of achieving these two objectives at the same time.
When it comes to gaining muscle and losing fat at the same time, there is an inherent problem. These 2 objectives require 2 opposite planes of regime. To build a muscle effectively, you need to consume daily a significant calorie intake because of the high energy demand of the body, while losing fat, caloric intake must be decreed to see a significant loss of weight. Doing all the exercises correctly without following proper diet plans will lead to mediocre or mediocre results. This is why it is impossible to effectively lose fat and gain muscle at the same time.
The strategy of this article, however, allows the best of both worlds and will allow a person to both gain muscle and lose fat.
First, this method works from a cyclical called cyclic carb. This simply means passing periods of low carbohydrate intake at periods of high carbohydrate intake and from front to back. Cycling Carb allows low caloric intake during the fat loss phase and high caloric intake during the muscle gain phase.
Adopt this strategy for a 3-week routine that can be repeated several times. 2 weeks will be taken for muscle gain and 1 week for fat loss if your main goal is to build muscle, while this can be reversed if your main goal is to burn fat.
The diet will therefore consist of a high intake of protein and water with a significant amount of healthy fats and oils. While in the low carbohydrate portion of carbohydrate intake is drastically reduced allowing for effective fat loss. In the high carbohydrate portion of the cycle, many calories are provided for effective muscle building.
Furthermore, since the body is not allowed to sit in a diet routine, the effects of fat loss and muscle gain are doubled. This is due to various levels of hormones and science is too difficult to explain in a simple article. In addition, the high carbohydrate phase is only 2 weeks, which is not enough to take fat while gaining muscle. Similarly, the low carb cycle is so short that it is not enough to allow muscle burning during the fat loss phase.
The exercise can be performed continuously, while maintaining very high weights while changing rep and adjusting the ranges every 3 weeks for optimal results. This leads the body to level.
Following this strategy should easily allow you to gain muscle and lose fat in significant amounts.