Sunday, September 10, 2017

How to gain weight and muscle - 6 things you need to know

how to lose weight in college

Partial women that have overweight, many of them more smart request information so him lose weight their bodies. Overweight is really enemy parts women, but you do not get me wrong, the Men also feel not nice with condition overweight on himself, though not everyone, but generally obesity is not something that some people want. Being overweight in addition to genetic factors (heredity) are many other factors that cause the body to gain weight, one of them is eating foods that contain high fat (saturated fat), bad habits of excessive snacking, eating out of portion, the stress that is expressed by eating resulting in irregular eating patterns and many other causes. Slim body let alone slim ideal is dream every woman, while having a slender stomach also be the desire of men.

Here are the most important steps to learn how to gain weight and muscle. They are not difficult to learn, but without them, it will display your results.

1. Find an exercise session that works for you
You have to think about what you want and choose your workout based on this. There are a lot of training programs out there; you just need to know what you want. Ask yourself these questions before you try to find a workout program, and it will be a lot easier: How many times a week can I go to the gym? What kind of body do I want? How much effort am I willing to put in the body I want?

2. Follow this program
If you have decided to go to the gym three times a week, go to the gym three times a week! You can not say you can not gain weight and muscle unless you try, and you have to try 100%. Do not apologize why not go to the gym.

3. Know when a program is not working
When you use your workout program for 3 months, ask yourself: Am I satisfied with the results? But before doing this think about your expectations, where they are too high? If you are not satisfied with the results, change your workout schedule.

4. Eat several times a day
Eat at least 5 to 6 times a day, of which at least 3 should be real solid meals, the rest may be supplements in liquid form. Try to eat 500kcal more than your daily intake.

5. Protein, Carbohydrates
Your daily diet should contain 45% carbohydrates, 35% protein and the remaining 20% ​​of healthy fats.

One of the most important things is rest. If you neglect this, you will have long term injuries and your weight and muscle gain will suffer because a muscle needs 72 hours of rest between workouts.

So find a good training program, eat well and rest well and you will do well!