can you lose weight without exercise
About modern pedestal which have the body is actually not slim, right now they are more smart request information to let him to slip their bodies. Excessive weight is actually definitely spectrum parts women, however, the Men also feel uncomfortable with condition overweight on himself, though not everyone, nevertheless generally obesity is actually not something which some people want. Being overweight is actually often a cause or a negative impact on health is actually called just to easily invite diabetes, heart disease, cholesterol, uric acid as well as so forth. features a slim body let alone slim ideal is actually dream every woman, while having a slender stomach also be the desire of men.
|Using your mind to lose weight|
Everything starts coming from the mind, big projects , amazing ideas or any decision we make , nevertheless did you think before about using your mind to control your weight as well as lose fat to reach the ideal body you have always dreamed of ?
Losing weight is actually a process which needs planning as well as smart strategy to happen as we want the idea. you can’t say right now I decided to lose weight as well as i will start tomorrow following a diet plan as well as then the result i want will show up next week ,most of times the idea won’t work instead you need to understand some concepts as well as make a not bad plan to make which goal come to reality by using the power of your mind as well as will power to make the idea.
In This particular article you will discover:
1- Your reason which makes you put food on your mouth ! Why do you eat ? because you are hungry or because you are distressed, angry or frustrated ? right now you have to watch your emotions towards food as well as develop them to start control your weight as well as you will discover which the idea’s possible to make a healthy meal your favorite one instead of unhealthy kind of food.
2- Start using “pain as well as pleasure” strategy to your benefit. Do you associate eating unhealthy food with pleasure? Do you associate exercising with pain ? Take a deep breathe as well as start focusing on your way of thinking about food as well as eating . you will discover how to associate diet as well as exercising with pleasure as well as associating unhealthy food as well as bad habits which cause you to gain fat with pain
3- Watch your “emotional reaction” what do you feel when you see some kind of sweets ? how do you react to This particular ? of course everyone of us respond differently towards some kinds of foods as well as drinks. This particular is actually very powerful if you learned how to use the idea right as well as react the right way to achieve your best body ever, you will know how to change your reactions to some kind of foods as well as bad habits to keep you fit as well as healthy easier than before.
4- Using the question “ what you eat as well as why you eat the idea ? “
Questions are very powerful tools in creating the right decision as well as setting goals as well as achieving them too, When you ask the right questions you will recieve the right answers as well as you will make your life better, within the different hand when asking wrong questions you will receive the unworthy answer even if the idea was right, Everyday ask yourself what will you eat before every meal? is actually the idea healthy as well as useful to your body ? Why you eat the idea ? because you are hungry ? distressed ? bored or just feeling like do the idea as well as you go on?
You will discover in This particular article a powerful strategy to ask the right questions everyday to getting the right answers in your diet
5- Building the right habits to make the idea easier for you to follow your diet is actually a very important skill.
Lots of people as well as self improvement gurus say which the idea takes coming from 21 to 60 days to set up a brand-new habit as well as stick to the idea . Imagine if you do something everyday which will make you burn fat as well as the idea’s a spontaneous activity , even if the idea was a little thing nevertheless the idea will make a huge difference within the long term.
You will discover the healthy habits you need to follow on your diet to make things better as well as easier .
1-: Why do you eat ?
There are people who eat because they are hungry, there are different people who eat because they are sad ! as well as of course different people eat because they are bored , happy , excited as well as many different feelings nevertheless hunger!
I’m not telling you here which you should wait until you are very hungry as well as then start eating ,no.
What i mean is actually watch yourself why you eat as well as then start develope your thinking towards food as well as then you will make a not bad progress in your diet.
For example: one of my relatives was eating every time he was sad the idea’s was his habit to do This particular when he felt bad everyday ! can you imagine ?! even if he had just finished his lunch as well as someone came to him as well as tell him a bad news the first thing he might think about unconsciously was to eat something as a relief to his emotions as well as as you know his problems can’t be solved This particular way as well as he gain more as well as more weight at the same time which makes things worse ! nevertheless someone told him to watch his reactions as well as stop answering his feeling to eat when he feels bad, he did the idea was difficult within the begging as everything nevertheless he commenced to eat 3 meals per day plus 2 snacks as well as he achieved great results !
Start watching yourself as well as know why you eat if you find which you eat because just you need to relief some bad emotion push yourself against This particular as well as the idea will become easier every time as well as then you won’t feel strange anymore .
Put in your mind which eating in specific time each day will help you a lot within the beginning because you train your mind before your body.
So the first thing you should do is actually asking yourself: Why do i eat ? as well as make a plan to eat at specific times everyday as well as include snacks in your diet to feel satisfied.
This particular point is actually very simple yet the most effective one you should follow.
2-: Pain as well as pleasure strategy
Everyone of us have a “pain & pleasure” System nevertheless the idea’s differs coming from one to different. If your pain of exercising is actually more than your pleasure mostly you will suffer in your diet. If your pain of keeping away fast foods as well as unhealthy ones is actually more than pleasure you will suffer a lot in your journey to maintain your weight!
This particular is actually the bad news, nevertheless wait there’s a not bad news too as well as the idea’s very not bad definitely!
You can change This particular system as well as use This particular powerful strategy to your benefit.
For example: If you associate pain with exercising as well as training you can transform This particular pain to pleasure by associating as well as thinking about what will you get coming from the idea as well as how your body will like like within the long run. always look at the benefits not the suffers This particular way will keep you motivated as well as do what is actually definitely need to be done to achieve your goal.
Don’t say oh i can’t do the idea the idea’s very hard I’m tired let’s do the idea tomorrow as well as you know in yourself you must do the idea ! Just tell yourself I know the idea’s hard as well as i’m going to do the idea anyway the idea will benefit me. think about the end after you finish the idea you will like a hero like an Olympic athlete who had finished his race to the end think about glory your self image yourself esteem as well as you will find your self you want to exercise right right now.
The same thing applies to dieting sometimes the idea’s hard specially within the begging nevertheless ask yourself what will you get by doing the idea ? Think about your why ! as well as not about how hard the idea’s because you can do the idea as well as in fact everyone does the idea everyday those who are determined to go forward as well as achieve maintaing their weight no matter what.
3-: Do you watch your emotional reactions to food ?
Sometimes you find yourself reacting towards some kinds of food like a lion does when he sees a deer! You telling yourself how delicious is actually which food as well as without thinking you eat too much of the idea no matter what the idea costs you, even if the idea’s unhealthy or contains high fat you just do the idea because the idea’s delicious !
You need to stop as well as think about your reactions because not everything we love eating is actually not bad for us as well as our health. We have to control our emotions towards specific kinds of foods.
The next time you think about how delicious a food is actually take a deep breathe as well as think instead about how “healthy” the idea’s for me as well as you can change your react as well as create a replacement to a healthy food with low fat as well as of course the idea can tastes not bad too.
If you think about your thoughts about any kinds of food you will find which you have got those beliefs as well as mindset coming from the outside world you didn’t born with them, so you can totally change which yes the idea’s hard nevertheless the idea’s definitely possible you just need to focus more as well as create a brand-new mindset overtime you will find the idea easy.
coming from This particular day on control your emotions as well as reactions instead of letting them control you as well as you will find a big difference in your health.
4-: What do you eat as well as why you eat the idea ?
Questions could be used as a strong solutions to many problems ask the right questions as well as you will get the right answers! One of the most powerful questions you can ask yourself is actually what do you eat ? If you answered This particular questions honestly you will know the reason behind your Overweight as well as you can solve the idea no matter what.
By some how we know what’s useful for us as well as what’s not we just need to listen to our not bad internal voice which tells us “ Don’t eat which ! you know the idea’s unhealthy “ nevertheless we ignore the idea as well as we eat the unhealthy anyway even if the idea will cause more than obesity.
which takes us to the next question why we eat the idea ? Answering This particular one will make you think more deeply as well as will open your mind to brand-new thinking. Do you eat some kind of food because the idea’s just delicious ? or because the idea’s what everybody else does ? Find the reasons behind your eating as well as develop them as well as make your not bad reasons to eat a healthy food as well as of course you know what kind the idea’s to eat. you just need to do the idea as well as repeat daily.
coming from This particular day decide which before every meal as well as before eating or even drinking anything ask yourself those questions as well as answering them honestly the idea will help you a lot in your diet journey as well as make things easier .
5-: Use the power of habits
The best thing i like about habits is actually when we create a habit as well as repeat the idea everyday the idea will help us a lot to achieve any goal we want. Habit means which you will do the idea daily as well as get used to the idea. as if you was born doing the idea ! the idea becomes a routine nevertheless a very not bad one not like those boring routines which we just do the idea.
For example: If you drink a cup of water every morning just after waking up the idea will help you to burn fat as well as boost your metabolism. you just need to make sure which the first thing which enters your digestive everyday is actually fresh water. The water which has been drunk, cleans out the intestines as well as also initiates bowel movement.
Another not bad habit is actually to eat snacks between meals like fruits as well as vegetables to make you feel more energetic as well as full all day long as well as you will consume just the amount your body needs.
Exercising is actually the best habit you should consider in your list because the idea will burn fat effectively as well as strength your muscles helping your body to be in a healthy state as well as an excellent shape. I’m not telling you to go to the gym every day, you can exercise in your home there are a lot of training as well as exercises out there within the internet to choose coming from just google “ exercises at home to lose weight” or something related as well as you will find unlimited ideas to pick.
Eating less everyday is actually also a not bad habit to do you just need to eat less even if the idea was a tiny amount than yesterday after a week you will make a not bad improvement as well as tricking your body to make the idea satisfied as well as losing some weight at the same time just reduce the amount of food every day as well as the idea will work perfectly.
A habit could be anything useful even the simplest one nevertheless leads to huge success within the long- term so use the idea.
By following these 5 Tutorial you will notice improvement in maintaining your weight coming from the first week, after a month you will have a not bad system to achieve your goal over days as well as the process will be more fun.