how to lose weight in college
Here is how to tone your stomach and lose stomach fat quickly in a few minutes a day. If you are squeezed by the time but you still need to get rid of your abdominal fat, read this now for a few ways to reduce your waist and tone your hips.1. To quickly lose your stomach, concentrate on isometric exercises rather than on sit-ups
I recommend vacuum isometric installation, abs isometric compression and isometric board. For vacuum laying, just suck the lower half of your stomach and hold it for 15 seconds for a few minutes a day.
For the abdominal, all you do is tighten and FLEX your abs as hard as you can for 10-15 seconds turn on and off for a few minutes a day.
For the board, what you do is rest your weight on your forearms and toes (as in push position except your arms and not your hands) and hold that position for 15 seconds and off for a few minutes a day.
All this is easy and can be done at home.
2. If you need a cardio exercise to include, jump on a mini-trampoline
This is a little appreciated equipment. I consider it better (and it is cheaper) than all these machines in a gym. Plus, it is much more convenient for people since you can do it at home. Even more convenient, you can do it for just 1-2 minutes at a time when you get the opportunity.
These 2 minutes from time to time in the day add a lot of EASY CARDIO.
So if you want to quickly lose your stomach fat and tone up your stomach, this simple plan will absorb your abs where you want it.