Saturday, April 28, 2018

It's time to change

does walking help you lose weight

walking help you lose weight
walking help you lose weight
Partial modern pedestal that is overweight, now they are more smart request information to let him lose weight their bodies. Overweight is really enemy all women, however, the Men also feel uncomfortable with condition overweight on what happened, though not everyone, but generally obesity is not something that some people want. Being overweight in addition to genetic factors (heredity) are many other factors that cause the body to gain weight, one of them is eating foods that contain high fat (saturated fat), bad habits of excessive snacking, eating out of portion, the stress that is expressed by eating resulting in irregular eating patterns and many other causes. Has a slim body let alone slim ideal is dream every woman, not only so, men also like women who stomach slim.
The fat is unhealthy!
This article addresses both men and women. health.
You are reading this article because you are aware that you are overweight and that your lifestyle needs to change. You do not feel well, you are not in good physical shape, sex is an activity of the past, you can not buy clothes and your doctor has prescribed a cocktail of medications to control the body. high blood pressure, high cholesterol and diabetes. other problems induced by obesity. And this medicated cocktail just makes you feel worse! It's time to redo!

You can lose all that weight, keep it, get healthy and do not buy in expensive fad diets! Common sense is what it takes! Common sense and dedication to your weight loss goals. Over the past year, I have lost 60 pounds. A little more than a year ago, I exceeded the 260-pound scale and 300 pounds was "just around the corner". Today, I am generally in shape, look great and I feel like a man my age. My libido and sexual performance are back. My physician removed medication for hypertension and high cholesterol that I was taking (the high cholesterol medications made me feel terrible !!!). My pants went from a tight 40-inch waist to a loose 34-inch waist! My goal is 175 pounds. I will do it. I'm going to get there! I will never be fat again! And you can do the same!
walking help you lose weight
walking help you lose weight

Permanent weight loss and the resulting lifestyle change is a job, but that is not difficult. weight loss requires long-term physical and emotional commitment. Be sure of your reasons for wanting to lose weight. Dedicate yourself to your goal and you will not need special diets, no magic pills. Create a weight loss plan for yourself and stick to it. If it does not work to your satisfaction, change it. You will eventually find a plan that works. Do not become addicted to scale, but measure your progress. Find a support system for yourself. Make sure your family and friends want you to lose weight and support you in your makeover. Some of those closest to you may feel threatened when you lose weight and your health and fitness return. After all - your weight loss can signal their own problems with obesity; problems they can not cope with. Of course, you can not leave your family and friends; but there are many weight loss support groups available that can help you.
We must all eat. So feel good about food - do not starve - famine does not work; you will not be fat anymore. Use common sense, change what you eat and how much you eat (portion control).
Your new diet should consist mainly of fruits, vegetables, fresh poultry, fish and occasional red meat. The nutrients you need are not all in dairy, red meat and processed bread. One cause of overeating is that the body does not get enough vitamins and minerals from the food consumed - so we eat more to make up for the deficiency. A wide and varied diet of fruits and vegetables rich in fiber is more filling and soon they will begin to replace much of the meat and other foods high in fat that have fattened up and you will notice how fast the weight you falls.
When I go to the supermarket now, I shop only in the sections of fresh produce, meat, fish and poultry. I eat only fresh and whole foods; whole grain bread - no processed food. No "manufactured" bread. Companies have regained our spirits and our health. Just look at the wide range of chemicals on sale! Is it any wonder that we all weigh 300 pounds. Throw that yoke! Markets sell obesity and disease. And the amount the Americans eat is crazy! Whenever we consume this "food" filled with fat and fat, we can as well swallow arsenic as, like arsenic, it will eventually kill us.
Learn to eat well, avoid restaurants (especially fast food restaurants and chain restaurants). The average restaurant meal is two to three times the portion of food you need. And where goes the excess food - up to the size! My change to eat fresh and whole food only, with portion control and exercise is the only thing that allowed me to lose the weight that I have - 60 pounds in 12 months - 5 pounds a month! It was not easy, but I did it and you too!
You have to burn the calories you consume, then some, otherwise you will continue to gain weight. Diet alone is not enough. Exercise is as important to your weight loss goal as the type and amount of food you eat. Increased metabolism and muscle mass burn calories.
Exercise! Breathe! Pump oxygen through your body!
Move! Once you do, you will love the way you feel. Exercise for as much everyday activity as possible - take the stairs instead of the elevator, walk to the store rather than drive. And work on your favorite sports show for 30 minutes or more every day. Create a modest / low impact exercise program at first. A brisk walk while carrying stupid bells of 5 pounds is great, for example. Believe me; at first you will not be able to do much. But move! I give myself a good workout of 1 to 1/2 hours a day (how I lose 5 pounds a month). Most men 20 years younger than me do not look as well as I look. My workouts are a combination of aerobics and bodybuilding. I could never get into the gyms. I could rarely make a tour in my busy schedule and when I did the gyms have always been assaulted. So ... I do exercise at home. And you can do the same. Find your own level of exercise based on your schedule and your abilities. Do not get discouraged, move and keep moving.