Sunday, February 11, 2018

The characteristics of successful weight loss

how to lose weight in 4 easy steps

About housewife which is overweight, many of them more smart search information so him lose weight their bodies. Excessive weight is really problem parts moms, however, the Men also feel uncomfortable with state overweight on what happened, though not everyone, but generally obesity is not something that some people want. Being overweight is often a cause or a negative impact on health is called just to easily invite diabetes, heart disease, cholesterol, uric acid and so forth. Has a slim body let alone slim ideal is dream every woman, not only so, men also like women who stomach slim.


A common trait of people who pursue success is the enlistment of the help of a coach or mentor. It is fairly common that one of the quickest ways to succeed at a goal is to find someone who has already reached your desired income and then emulate that person. The person is your Contoh, a mentor and a teacher. Often they will be able to provide you with a step-by-step action plan that will help you succeed and maintain it, much faster and longer than if you had made your own attempt.

Sometimes in the field of successful fat loss, however, such a mentor is hard to find. Unfortunately, most of us do not know many people who have achieved the seemingly miraculous combination of losing weight and maintaining it. It is not often that we can surround ourselves with such a group, let alone find one person who falls into this elusive category.

Fortunately, such a group exists, and we will show you exactly where to find them.
The National Weight Control Registry is a research project that tracks the progress, habits and characteristics of people who have lost more than 30 pounds and who have kept them for over 30 years. ;a year. The study follows the lives and habits of 5000 people, year after year, seeking to find the success clues that create and maintain the consequent fat loss.
To keep abreast of the results of the National Weight Control Registry (NWCR), make sure to patronize their website at In the meantime, here are five of the main factors associated with people who have achieved results.
1) One of the best results of the NWCR is a topic that seems very well known, but people ignore it day after day and year after year, adding books. Here it is: diet AND exercise were the "secret" of constant and persistent weight loss. Just a diet does not work! Exercise 2-3 times a week while eating junk food does not work! We all know, but why do so many people continue to fight every day ignoring the facts?
2) In one study, the average participant had lost at least 66 pounds and had kept the weight for more than 5 years. Pretty impressive, right? The common characteristic of this group was that they followed a diet low in calories and low in fat. Before you completely get rid of your diet and your plate, it is important to know that the average daily caloric intake of this group was 24% of total calories. In other words: do not be fat-o-phobic. Healthy and dietary fats are essential to the success of fat loss, so reach that percentage during the day.
3) Almost 80% of the most successful "losers" have eaten a healthy breakfast ... every day. Breakfast helps to start your metabolism every day, so make it a top priority in your weight loss program.
4) Study participants who were consistent with their diet throughout the week, as opposed to only Monday to Friday, were 150% more likely to maintain their weight during year. Take note: a day of cheating will probably avoid successful fat loss, but a meal stuff or two a week will not only allow you to remain psychologically sound minded, but actually help your overall fat loss success .
5) We know that the NWCR group lost weight through diet and exercise but how they have been successful for over a year? Breathe deeply, please, as the shocking solution is revealed ...
They continued to do diet and exercise. This is as simple as that.
You have it there. The combination of diet and exercise is, by far, the most important factor in achieving fat loss. The National Weight Control Registry Group can be fantastic allies in your weight loss effort. Use them as mentors and models and let the lessons learned help you develop newer faster new habits that automatically guarantee weight loss!